Recommended Dose: Adults and Adolescents (14 years and older): Take one teaspoon daily. Adolescents (9 – 13 years): Take 3/4 teaspoon daily. Children (4 – 8 years): Take 1/4 teaspoon daily. Take with a meal, a few hours before or after taking other medications or natural health products, or as recommended by your healthcare practitioner. If preferred, Zinc Glycinate Liquid can be mixed with juice or water. Shake well before use.